5 BENEFITS OF FENUGREEK
Prevents Hair Loss
Fenugreek seeds are very effective in making the hair strong from their roots and dealing with the follicular problems. These seed fights irritation on the scalp and dandruff, which are two main reasons for hair loss.
Dandruff can make you scratch your head like never before. Blame fungi and bacteria for this! While they are somehow present on the scalp, an imbalance in their numbers can lead to dandruff. Thankfully, both antibacterial and antifungal properties of fenugreek seeds make it useful to treat an itchy scalp and dandruff.
For Shiny Conditioned Hair
Who doesn’t want shiny and luscious hair and that too naturally? Everyone does. So stop using to the chemical-based shampoos and conditioners for a silky smooth hair, and incorporate fenugreek seeds in your hair diet. These seeds not only condition the hair strands but also their roots and follicles.
Promotes Hair Growth
Fenugreek seeds not only kill the bacteria and fungi present on the scalp but strengthen the hair follicles and promote hair growth.
Prevents Premature Grey Hair
Greying of hair is considered natural as you grow old. If this problem becomes evident in young adults in their 20’s then it a problem. Although grey hair is a fashion trend nowadays, yet it is taken as premature and unnatural. The high content of potassium in fenugreek seeds makes it an important kitchen spice which is capable of tackling premature greying of hair.